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Big workout yesterday. Did Mt. Peak with my wife in about 30 minutes (to the top). 3 mile loop. We hit the gym next. Upper body. Burned over 1000 calories. 🏋🏻♂️🏃🏻♂️💪🏻
다이어트 캘린더 보기, 2019년 07월 29일:
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2024 kcal
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지방: 82.13g | 단백질: 136.50g | 탄수화물: 156.83g.
아침 식사: Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Kirkland Signature Organic Strawberry Spread, Coffee (Brewed From Grounds), Cream (Half & Half), Whole Milk. 점심 식사: Clif Bar Mini - Crunchy Peanut Butter, Best Foods Real Mayonnaise, Kirkland Signature Solid White Albacore Tuna. 저녁 식사: Cooked Asparagus (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Hormel Italian Style Pork Roast. 간식/기타: Jack Daniel's Tennessee Honey Liqueur, Kirkland Signature Steak Strips, Blueberries , Chicken Drumstick, Greenridge Farm Beef Snack Stick, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. 더보기
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 댓글
2019년 07월 29일 작성이: shirfleur 1
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Wow! I tried to walk 2 miles yesterday at Company Olympics, and about passed out. The humidity was so high, it was so hot, and my hips 'bout gave out. Three miles up a mountain and followed by weight lifting...you and your wife are awesome!
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Love you guys’ hiking pix!
2019년 07월 29일 작성이: laraae
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Thank you! It was 1.5 miles up and 1.5 back down.
2019년 07월 29일 작성이: love2educate
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Humidity would kill me. It was 75 and perfect yesterday for this hike.
2019년 07월 29일 작성이: love2educate
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Nice Burn level.....keep pushing!!
2019년 07월 29일 작성이: srossca
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2019년 07월 29일 작성이: love2educate
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2019년 07월 29일 작성이: adultosaur
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