|
Family has been in town for the week so my diet has been crap. Ugh. I found my tolerance is about 4 days for eating poorly then my body starts to say, "enough". I'm back at work today and happy to get back to a routine. I've been working out for the most part, as usual, but diet is key so I'll be happy to see some good food again. :)
다이어트 캘린더 보기, 2019년 07월 29일:
|
2230 kcal
|
지방: 85.39g | 단백질: 229.52g | 탄수화물: 122.07g.
아침 식사: A2 1% Milk, Egg, L'oven Fresh White Bread, JYM Supplement Science Pre JYM, JYM Supplement Science Pro JYM - Vanilla, JYM Supplement Science Post JYM. 점심 식사: Eat Smart Sweet Kale Salad - Vegetables Only, Chicken of the Sea Solid White Albacore Tuna in Water. 저녁 식사: Chicken Breast, Beef Stew Meat, White Bread , White Rice. 간식/기타: Great Value Sharp Cheddar Cheese, JYM Supplement Science Pro JYM - S'mores, Blue Diamond Almonds, Wasabi & Soy Sauce, Quest Chocolate Peanut Butter Protein Bar. 더보기
|
|