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not sure what's going on, slightly less water yesterday, ran 3 miles & only ate 1650 calories so maybe I need closer to 1800. Still a .4 loss though.
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53.7 kg
지금까지 감소한: 4.8 kg.
남은양: 4.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 02월 6일:
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1693 kcal
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지방: 124.91g | 단백질: 97.48g | 탄수화물: 53.20g.
아침 식사: Canola Mayonnaise, Egg. 점심 식사: Advantage Coconut Almond Delight Bar, olive oil extra virgin, jarlsberg lite, weight watchers burger, walnuts, pure pumpkin. 저녁 식사: Extra Virgin Olive Oil, Finely Shredded Italian Mozzarella & Parmesan Cheese, Eggplant. 간식/기타: Mini Babybel Light Original, Advantage Strawberry Almond Bar. 더보기
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주 1.3 kg 감소하기
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