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Down 4 lbs. this week!!!!! Hip hip hooray!! had a great day today. Followed diet well and did some intense yard work(mowing up and down hills w/ a push mower)! Didn't get to walk today because it started raining right when I got ready to walk! Bummer!
다이어트 캘린더 보기, 2008년 06월 9일:
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1312 kcal
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지방: 49.60g | 단백질: 32.13g | 탄수화물: 191.08g.
아침 식사: milk, betty crocker. 점심 식사: betty crocker. 저녁 식사: carl buddig, sara lee, Healthy Request Homestyle Chicken Noodle Soup. 간식/기타: orville redenbacher. 더보기
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2375 kcal
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운동:
정원 일 (원예) - 1 시간 30 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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