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Getting there slowly. My weightloss is starting to taper down. I have now stopped eating ice-cream for the meanwhile. I am also trying to keep my calories high whilst still losing weight so I do not inadvertently my metabolism. I guess first and foremost I am happy I have restarted the weightloss road again. I will be setting my goals this weekend and which diet/lifestyle I would like to pursue so small Dilemma here. I will look at my goals so maybe I may start with Keto then balance it up down the track. Intermitant fasting when ever I have no clue what to do is a good back up option I have now found.
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126.9 kg
지금까지 감소한: 27.2 kg.
남은양: 39.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 27일:
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3383 kcal
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지방: 130.03g | 단백질: 199.89g | 탄수화물: 322.75g.
아침 식사: Pork Sausage (Cooked) . 점심 식사: Roasted Grilled or Baked Chicken, McCain Frozen Corn Kernels. 저녁 식사: Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed, Mayonnaise , Steggles Premium Chicken Schnitzel, White Rice. 간식/기타: Bulla Creamy Classics Cookies & Cream (62g), Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Tangerines (Mandarin Oranges), Pink Lady Apples. 더보기
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주 2.5 kg 감소하기
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