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다이어트 캘린더 보기, 2019년 07월 25일:
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1415 kcal
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지방: 60.30g | 단백질: 83.30g | 탄수화물: 134.21g.
아침 식사: Coffee, Clicks Fibre Supplement, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. 점심 식사: Cooked Green Cabbage (Fat Added in Cooking), Tuna in Water (Canned), McCain Mixed Vegetables, Beef Sausage, Brown Rice. 저녁 식사: Lancewood Cheddar Cheese, Gem Squash, Goat Meat , McCain Mixed Vegetables, Spinach (without Salt, Drained, Cooked, Boiled) . 간식/기타: Lancewood Double Cream Yoghurt, Woolworths Raw Cashews, Maynards Wine Gums, Apples . 더보기
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