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53 after Disney.
Still very ok with maintenance fluctuation.
Need to get back into running, but today it's fucking 40C!!!! Crazy!
다이어트 캘린더 보기, 2019년 07월 25일:
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1607 kcal
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지방: 58.27g | 단백질: 116.23g | 탄수화물: 162.33g.
아침 식사: eru smeerkaas naturel, Brown Bread. 점심 식사: Cucumber (with Peel), Butter, Albert heijn chicken breast (AH), Alta Dena Goat Milk Cheese, Brown Bread, Albert Heijn Cottage cheese light (AH), Peach. 저녁 식사: L&L Hawaiian Barbecue BBQ Beef. 간식/기타: Chocolate Chip Cookies (Soft Type), Ladyfingers Cookies (with Lemon Juice and Rind), Rita's Sugar Free Water Ice (7.5 oz), Calve peanut butter (Calve), No Name Rice Crackers. 더보기
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