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variasi makan quaker: pisang raja kukus, quaker 4sdm, coklat bbk vanhouten 2 sdt, gula pasir 2 sdt, rasanya manis lembut aroma coklat
다이어트 캘린더 보기, 2019년 07월 25일:
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1656 kcal
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지방: 45.63g | 단백질: 63.60g | 탄수화물: 258.18g.
아침 식사: Royco Royco Ayam, Telur Goreng tanpa Lemak, Van Houten Cocoa Powder, Tahu Kukus, Quaker Instant Oatmeal, Gula Pasir, Pisang Raja Direbus Matang. 점심 식사: Lalapan, Finna Food Sambal Terasi Uleg, Tempe Goreng, Ayam Goreng, Tahu Goreng, Nasi Putih. 저녁 식사: Bihun Kering, Royco Royco Ayam, Bango Kecap Manis, Pisang Raja Direbus Matang, Sawi Putih. 간식/기타: Dua Kelinci Kacang Koro Rasa Original, Bengkoang. 더보기
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