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I went on vacation and still lost 4lbs! I don't how I did it, but I'll take it :) I've been off my game with logging my food, but I'm ready to get back at it.
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146.5 kg
지금까지 감소한: 13.2 kg.
남은양: 17.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 24일:
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2167 kcal
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지방: 98.26g | 단백질: 121.63g | 탄수화물: 206.95g.
아침 식사: CarbEssentials Weight and Inches Chocolate. 점심 식사: Jet's Pizza Antipasto Salad (Small, 1 Serving), 14" Pepperoni Pizza. 저녁 식사: Wendy's French Fries (Medium), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Jr. Cheeseburger. 더보기
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주 1.0 kg 감소하기
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