Emily64님의 저널, 2008년 06월 8일

Hello, buddies! I hope everyone is doing well. I have been on track all weekend.......my son and boyfriend are both out of town which makes it easier to stay on track.

I went to the bookstore last night and bought "South Beach Supercharged." I'm still reading it. Have any of you read it?

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Severala people here have, my mother has it also. Let me know what you think...I bet it's awesome! Take care!

2008년 06월 8일 작성이: ImLuuvd

I do have the book, I have only been glancing at different things and reading bits and pieces. I really need to get it read properly. I see that it really does focus on exercise and interval training in particular. That seems to be the major difference I see so far...what do you think?

2008년 06월 8일 작성이: Janelleas

I love it! I love that it recommends how to ease into Phase 2 correctly. I did not master that to help with my food cravings and keep losing weight. I know now...the hard way, lol! Keep reading, you'll love it too! :)

2008년 06월 9일 작성이: addmalmom


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