perlu proses yang panjang banget.. Before 73kg.. now 58kg (blm foto lagi, skrng 55kg).. Target masih 10kg lg.. Alhamdulillah.. 😊😊
다이어트 캘린더 보기, 2019년 07월 24일:
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1244 kcal
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지방: 48.67g | 단백질: 66.18g | 탄수화물: 145.77g.
아침 식사: Papayas, Freshly Squeezed Orange Juice, Honey, Lemon, Turmeric (Ground), Ginger. 점심 식사: Saus Tiram, Grilled Fish, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cooked Carrots, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Cooked Cauliflower (from Fresh), Bamboe Bumbu Balado, Sea Salt, Barco Coconut Cooking Oil. 저녁 식사: Bango Kecap Manis, ABC Saus Sambal, Sinti Sambel Pecel, Indonesian Steamed Tofu. 간식/기타: Jack N Jill Piattos (12g), Jeruk, Dry Roasted Peanuts (Without Salt), Coffee (Brewed From Grounds), Plain Dumpling. 더보기
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