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Yesterday was a solid example of one of my balanced eating days. This is about my max for calories, but I had to eat with my gym time so high. I eat oatmeal 2-3 times per week which is a great energy giver in the morning. Go low carb the rest of the day.
다이어트 캘린더 보기, 2019년 07월 23일:
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2163 kcal
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지방: 71.84g | 단백질: 149.24g | 탄수화물: 241.39g.
아침 식사: Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Kirkland Signature Organic Strawberry Spread, Coffee (Brewed From Grounds), Cream (Half & Half), Whole Milk. 점심 식사: Taco Time Ground Beef Super Soft Taco. 저녁 식사: Panda Express String Bean Chicken Breast, Cooked Broccoli (from Fresh), Panda Express Broccoli Beef, Kirkland Signature Steak Strips. 간식/기타: Quest Chocolate Caramel Pecan Hero Protein Bar, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Deli Turkey or Chicken Breast Meat, Green Peas , Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. 더보기
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