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This is my first time of using a forum. So, here I go! I am on the quest of losing 10 stones. Started on the 2nd of Jan. What have I being doing? Well, started a food diary - a small note book in my bag, religiously logging everything that is going through my mouth. Started using the gym that I have been paying for but never used. Calorie counting my foods. Reduce my intake from an average of 3000 per day (well over on some days ) down to 1800 per day. I've been so afraid of failing to continue this routine and wondered if I can keep all these up. And 13 days on, I've surprised myself. Just weighed myself and looks like I am on the way to being fantabulous - lost 4kg!! I have stayed motivated by not broadcasting my goal to move from flabtalous (my word for clinically obesed) to fantabulous. I am hoping that the evidence would speak for itself. I have been so motivated by this forum too. Well done all! Kudos!!
다이어트 캘린더 보기, 2013년 02월 4일:
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904 kcal
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지방: 30.24g | 단백질: 29.27g | 탄수화물: 135.95g.
아침 식사: coffee, Boiled Egg. 점심 식사: Vegetable Stew (without Meat). 저녁 식사: Chicken Fried Rice. 간식/기타: Pie Crust, Fruit Salad (without Citrus Fruits). 더보기
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5381 kcal
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운동:
앉아있기 - 2 시간, 가사 - 1 시간, 휴식 - 3 시간, Stationary Cycling - Gym - 15 분, 운동 기계 (중간속도) - 30 분, 숙면 - 8 시간 40 분, 책상 업무 - 7 시간, 걷기 (운동) - 5.5km/h - 1 시간 5 분, 웨이트 트레이닝 (적당한 무게) - 15 분, 댄스 (느린 동작) - 15 분. 더보기
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