KaraJanice님의 저널, 2019년 07월 22일

was able to stand long enough in kitchen today to make something decent. chicken fajita stir fry over spanish rice, and deviled eggs - first time i ever made them - look like shit but super tasty (so easy)

다이어트 캘린더 보기, 2019년 07월 22일:
1620 kcal 지방: 86.14g | 단백질: 61.19g | 탄수화물: 159.46g.   아침 식사: Coffee-Mate Original Powder Creamer, Torani Sugar Free Caramel Syrup, Coffee. 점심 식사: Wonderful Pistachios. 저녁 식사: Deviled Egg, Spanish Rice, Wegmans Cauliflower Florets, A Taste of Thai Peanut Satay Sauce, Tyson Foods Grilled & Ready Chicken Breast Chunks, Fresh Frozen Stir Fry Vegetables. 간식/기타: Brownie, Wegmans Vitamin D Milk, Ovaltine Chocolate Malt Mix. 더보기
3674 kcal 운동: 걷기 (느리게) - 3km/h - 15 분, 숙면 - 8 시간, 휴식 - 15 시간   45 분. 더보기

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Great choices and mmmmm😋💪👏 
2019년 07월 22일 작성이: jcmama777
They look good to me! Nice job, a NSV.! Stay strong and be patient with your self. Hopefully as your ability to stand increases, you can have more fun in the kitchen! 
2019년 07월 22일 작성이: AboutMyTribe
Keep going, you got this💪🏽 
2019년 07월 22일 작성이: Halliee
lol that's how mine look. I'm not gonna futz with a piping bag for eggs. looks tasty anyhow 
2019년 07월 22일 작성이: johncip
That looks so good! 
2019년 07월 22일 작성이: PZ77
Are you feeling a little better? 
2019년 07월 22일 작성이: davidsprincess
@davidsprincess, thank you for asking. My mobility is about 85% back to normal. Got the dr's approval to go back to work tomorrow with restrictions, so hopefully getting out of the house will help mind body and spirit for a better tomorrow. 
2019년 07월 22일 작성이: KaraJanice
That's awesome, Kara! Hopefully 100% in no time!  
2019년 07월 22일 작성이: davidsprincess
That's super!! Yes getting out will be good for you,  
2019년 07월 22일 작성이: carolynph
looks dont matter its the taste that counts i mean barbi never won a heavy weight boxing match. 
2019년 07월 23일 작성이: shane 52
Oh no those devilled eggs look amazing!! Overall dish looks awesome!!😃😃 
2019년 07월 23일 작성이: FabiennevD
left look good. I cannot do the eggs. The stuff I create with cabbage isn't so pretty but it taste good.  
2019년 07월 23일 작성이: SasqWatch
Looks good to me.. love devil eggs, try to only make for holidays but now I think I might need to make some ASAP 😬 
2019년 07월 23일 작성이: ccrai22
Any new yummy healthy creations?😊😊 
2019년 07월 25일 작성이: jcmama777
@jcmama, not yet. I also need to learn how to cook for a single person, so I've been eating left overs... Which that's fine, but after day four I'm ready for change. Tomorrow I have daytime shift off, so I'm going to see what I can concoct in the kitchen for night shifts this weekend.... Any suggestions? I was thinking homemade pot pie, but I haven't calculated calories on it yet. 
2019년 07월 25일 작성이: KaraJanice
To cook for a single person, you have to buy for a single person. Buy and cook only 2 days worth of leftovers.  
2019년 07월 25일 작성이: AboutMyTribe
@aboutmytribe - I do shop for just myself.... My problem is I don't really know how to cook well, so portion sizes for just one or two days eating is something I need to work on. 
2019년 07월 25일 작성이: KaraJanice
OOO...I understand. Here is a link of the serving sizes I use - you can skip down to the single serving sizes and ignore the info on the DASH WOE...unless it appeals to you: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20050989 
2019년 07월 25일 작성이: AboutMyTribe
Thank you! I will look into that for sure. 
2019년 07월 25일 작성이: KaraJanice

     
 

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