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⬇ Still moving in the right direction ⬇ I actually consumed more calories yesterday than I have been, although I was still under the allowed total. Hopefully, this continues along the same way.
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75.3 kg
지금까지 감소한: 3.1 kg.
남은양: 14.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 22일:
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1007 kcal
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지방: 41.75g | 단백질: 51.13g | 탄수화물: 122.29g.
아침 식사: Jif Natural Creamy Peanut Butter, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Dunkin' Donuts Extra Extra Coffee Creamer, Blueberries, Thomas' 100% Whole Wheat Bagels. 점심 식사: Ocean Spray Light Cranberry Juice Cocktail, Keebler Pita Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges, Sweet Cherries (Queen Anne, Bing). 저녁 식사: Kroger Boneless Pork Loin, Taylor Farms Kale Chopped Salad with Brussels Sprouts , Tomatoes. 간식/기타: Outshine Pineapple Fruit Bar, Hershey's Dark Chocolate Nuggets with Almond. 더보기
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주 1.3 kg 감소하기
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