MamaCabral7님의 저널, 2019년 07월 22일

Happy Monday! Here is a pic of me holding 5 lbs. of fat! Don't get discouraged when you 'only lost 5lbs.', every pound is a big deal! All your small victories will eventually lead to the ultimate one. I hope this pic will help serve as an eye opener about how much of a big deal 5 lbs. is. One of my favorite quotes thus far, "Suffer the Pain of Discipline, or Suffer the Pain of Regret"

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1699 kcal

지방: 61.00g | 단백질: 115.99g | 탄수화물: 182.00g.   아침 식사: Philadelphia Regular Cream Cheese, Dave's Killer Bread Epic Everything Bagel. 점심 식사: Birds Eye Steamfresh Whole Green Beans, Hellmann's Real Mayonnaise, Member's Mark Mesquite Grilled Chicken Fillets, Mission Carb Balance Whole Wheat Tortilla (28g). 저녁 식사: Member's Mark Mild Cheddar Natural Cheese, Las Fortunitas Corn Tortilla Chips, Turkey Chili w 3 Beans. 간식/기타: Dorval Sour Power Straws, Activia Strawberry Yogurt, Quest Protein Powder Multi-Purpose Mix. 더보기

2119 kcal

운동: 휴식 - 3 시간, 요리 - 30 분, 책상 업무 - 6 시간, 숙면 - 7 시간, Samsung Health - 7 시간   30 분. 더보기