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I did well today with both my diet and exercise. I am motivated and determined to say focused this time. I am so tired of being overweight and unhealthy. it has been a lifelong battle that I know that I will finally win. having everyone on this websites support has helped so much so far!!!! Thanks for just listening and encouraging me.
다이어트 캘린더 보기, 2008년 06월 7일:
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1002 kcal
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지방: 35.31g | 단백질: 66.24g | 탄수화물: 103.17g.
아침 식사: wheat bread, bacon, egg. 점심 식사: water, smart ones chicken enchilada monterey. 저녁 식사: water, Chicken Breast Meat (Broilers or Fryers) , pickled beets, fat free catalina, cottage cheese, iceberg. 간식/기타: watermelon. 더보기
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2451 kcal
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운동:
수영 (느리게) - 30 분, 걷기 (운동) - 5.5km/h - 1 시간 10 분, 휴식 - 14 시간 20 분, 숙면 - 8 시간. 더보기
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