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Hello FS buddies.
Saturday Morning and it feels pretty good. Kids are fed, I made scrambled egg sandwiches (pannini style) for them with whole gran bread, and a cinnamon roll, and milk.
For me I'm doing my favorite egg white bake (35grams) and some josephs flatbread tortillas. I put hot sauce on the eggs and then put dollups of the eggs on my oven crisp tortillas. Yummy, and filling, with 300 calories and lots of protein. I like the extra protein since I do some weight training most of the week. Also think it keeps the cortisol lower which is supposed to help the body keep muscle mass. Which at 44 I need all the muscle I can.
Hope everyone has a great weekend. I will be running the kids around, looking for b-day presents for Wifey (Who turns 40 next week) and my big project for me............
I need to find a pad for my spin bike handlebars. Does anyone know of where I can find a soft pad for my Nordic-Track Spin bike handlebars??
Talk to you later.
다이어트 캘린더 보기, 2010년 07월 24일:
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2240 kcal
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지방: 42.50g | 단백질: 236.06g | 탄수화물: 258.49g.
아침 식사: lavash. 점심 식사: cauliflower, lettuce, chicken breast. 저녁 식사: walden farms, puffed wheat cereal, whey protein, gg scandinavian. 간식/기타: bryers ice cream, protein powder, splenda. 더보기
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2065 kcal
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운동:
운동 기계 (중간속도) - 1 시간, 책상 업무 - 1 시간, 숙면 - 22 시간. 더보기
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