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No more period bloat + yoga + a 20:4 ish fast. I think this is the third month doing yoga and I had one of those moments where I could actually tell I was getting better. I am guessing adding some strength workouts is a partial contributor. Very happy and very grateful for my day yesterday in general.
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95.9 kg
지금까지 감소한: 17.1 kg.
남은양: 32.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 20일:
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506 kcal
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지방: 44.62g | 단백질: 22.11g | 탄수화물: 3.06g.
아침 식사: Kerrygold Pure Irish Butter, Boursin Pepper Gournay Cheese, 2% Fat Milk, Chives, Kroger Eggs (Large). 더보기
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주 6.4 kg 감소하기
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