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It’s Showtime baby! (Ok Jym Showtime, but let’s get it!). :)
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100.9 kg
지금까지 감소한: 5.7 kg.
남은양: 5.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 20일:
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2007 kcal
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지방: 101.67g | 단백질: 141.53g | 탄수화물: 108.27g.
아침 식사: HEB Broccoli & Cheese Quiche, JYM Supplement Science Post JYM, JYM Supplement Science Pro JYM - Vanilla, JYM Supplement Science Pre JYM. 점심 식사: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), L'oven Fresh Sandwich Skinnys Multi-Grain. 저녁 식사: Balsamic Vinegar, Spinach , Eden Foods Organic Black Beans (No Salt Added). 간식/기타: Mayonnaise , Kirkland Signature Organic Hard-Boiled Eggs, Guacamole, Simple Truth Organic Organic Blue Corn Tortilla Chips, Southern Grove Deluxe Mixed Nuts. 더보기
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주 1.1 kg 감소하기
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