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다이어트 캘린더 보기, 2019년 07월 19일:
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1231 kcal
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지방: 38.69g | 단백질: 48.66g | 탄수화물: 178.01g.
아침 식사: Blue Diamond Almond Breeze Barista Blend, Lifestyle Food Chia Seeds, Woolworths Carb Clever Coconut & Vanilla Flavoured Granola , Bananas , Woolworths Crunchy Peanut Butter, Nature's Choice Gluten Free Oats. 점심 식사: Flora Light Margarine, Hamburger or Hotdog Rolls , Woolworths Sliced Smoked Chicken. 저녁 식사: Green String Beans, Chicken Stir Fry, Cooked Spinach (from Fresh), Basmati Rice (Cooked). 간식/기타: Simba Chipniks, Brown Sugar , Blue Diamond Almond Breeze Barista Blend, Black Tea. 더보기
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