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다이어트 캘린더 보기, 2019년 07월 18일:
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1211 kcal
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지방: 53.95g | 단백질: 84.15g | 탄수화물: 96.14g.
아침 식사: Woolworths Beetroot Juice, Spinach , SPAR Sandwich Ham, Spring Onions , Egg (Whole) . 점심 식사: Woolworths Tangy Lite Mayonnaise, Prawns, Feta Cheese , Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Onions, Sweet Red Peppers , Woolworths Vegetarian Patties. 저녁 식사: Mixed Vegetables (Frozen) , Mashed Potato, Chicken in garlic mushroom sauce. 간식/기타: Coffee with Milk, Almonds , Bacon, White Bread (Home Recipe or Bakery), Coffee with Milk, Tea with Milk. 더보기
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