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My breakfast for this morning ,2 eggs, handful of spinach and mushrooms with some pro-vita which I chose over bread I’m feeling good and hope to be consistent with this
다이어트 캘린더 보기, 2019년 07월 18일:
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1988 kcal
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지방: 82.84g | 단백질: 136.07g | 탄수화물: 191.75g.
아침 식사: Coffee with Milk and Sugar, Mushrooms , Spinach (Chopped or Leaf, Frozen) , Scrambled Egg , Jungle Oats. 점심 식사: Bokomo Provita Wholewheat, Chicken Drumstick (Skin Eaten). 저녁 식사: Mushrooms , Spinach , Mayonnaise , McCain Oven Bake Chips, I&J Hake Fillet. 간식/기타: Bakers Romany Creams (1), Bakers Tennis Biscuits, Cadbury Bournville Dark Chocolate, Sterkinekor Popcorn Lite, Naartjie. 더보기
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