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Going to try 40-30-30 the rest of the week. I'm still having a hard time eating enough protein. Need to figure out how to incorporate it more. I just don't enjoy eating too much meat. I need to polish up on my tofu game! I stayed under my calories today!!!! I didn't snack today - so that was a big help. I might want to snack on cherries after my workout around 8pm, but I have enough buffer today to not go over on my count.
다이어트 캘린더 보기, 2019년 07월 16일:
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1168 kcal
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지방: 54.53g | 단백질: 84.68g | 탄수화물: 79.75g.
아침 식사: Sprouts Farmers Market Unsweetened Vanilla Almond Milk, Vega One All-in-One Nutritional Shake - French Vanilla. 점심 식사: Tumaro's Low in Carb Honey Wheat Wrap, Athenos Roasted Garlic Hummus, Chicken Breast, Ready Pac Bacon Baby Spinach Salad Kit. 저녁 식사: Pork Shoulder (Whole), Marketside Black Bean & Corn Salsa, Trader Joe's Hass Avocado, La Costena Refried Black Beans, HEB Baked Tostadas. 더보기
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2149 kcal
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운동:
심장 (Cardio) - 1 시간, 걷기 (느리게) - 3km/h - 20 분, 휴식 - 14 시간 40 분, 숙면 - 8 시간. 더보기
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