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다이어트 캘린더 보기, 2019년 07월 16일:
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1204 kcal
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지방: 36.11g | 단백질: 59.76g | 탄수화물: 152.77g.
아침 식사: Kellogg's All Bran Flakes, Clover Long Life Full Cream Milk, Green Tea, Coffee with Milk. 점심 식사: Blue Shirt Bakery Low Carb Wraps, Crosse & Blackwell Tangy Mayonnaise, Cape Point Light Meat Shredded Tuna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pot O' Gold Sweet & Sour Gherkins, Pakco Mixed Vegetable Pickle. 저녁 식사: SPAR Milk Tart, Red Hot Chilli Peppers, All Gold Tomato Sauce, Nature's Garden Mixed Vegetables, I&J Light & Crispy Crumbed Fish Fillets. 간식/기타: Beacon Fizz Pop, Bakers Provita, Peanut Butter, Nescafe Cappuccino Unsweetened, Golden Delicious Apples. 더보기
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1645 kcal
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운동:
운전 - 1 시간, 책상 업무 - 7 시간, 숙면 - 8 시간, 휴식 - 8 시간. 더보기
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