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Just joined this afternoon and really excited! This seems like a truly healthy lifestyle... being able to eat carbs is amazing. Also, how do I change my profile pic?
다이어트 캘린더 보기, 2019년 07월 15일:
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1490 kcal
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지방: 53.51g | 단백질: 61.79g | 탄수화물: 179.18g.
아침 식사: Fried Egg , Maggi 2 Minute Noodles Cheese Flavour. 점심 식사: Rainbow Simply Chicken Smoked Viennas, Fried Egg , White Bread . 저녁 식사: Checkers Baked Beans in Tomato Sauce, Gem Squash, Rainbow Simply Chicken Smoked Viennas, White Rice. 간식/기타: Woolworths Traditional Hot Cross Buns, Naartjie. 더보기
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1761 kcal
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운동:
걷기(힘차게) - 6.5km/h - 15 분, 휴식 - 23 시간 45 분. 더보기
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 댓글
On your side bar, click "my image" in "my toolbox". You can upload your own or select a different one.
2019년 07월 16일 작성이: Ms Cornwall
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Thank you, but I don’t have a “my toolbox”. Please see my most recent post. Maybe I’m missing something
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AuberJean Pepper-Anne님의 체중기록
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