http://www.sixpackfactory.com/the-best-post-workout-meal-ever-protein-fluff/
다이어트 캘린더 보기, 2013년 01월 31일:
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1621 kcal
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지방: 43.10g | 단백질: 129.36g | 탄수화물: 185.93g.
아침 식사: Light & Fit Greek - Strawberry, hard boiled egg white, sugar free oatmeal, Cinnamon, Sugar Free Hazelnut Coffee Creamer. 점심 식사: frosted mini wheats, hershey kiss, Whipped Creamy Peanut Butter, sugar free coffee creamer, Short Cuts Carved Chicken Breast Southwestern Style. 저녁 식사: light chicken noodle, great value fat free sliced trukey, Fat Free American Cheese Singles, 7 grain bread pepperidge farm. 간식/기타: Super Advanced NOS Blast, Frosted Flakes, sugar free jello, gum trident. 더보기
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