|
So my off day turned into an off weekend and I ate everything that wasn't nailed down😱 I am really surprised that it isn't a bigger gain! But back to reality today!
|
67.5 kg
지금까지 감소한: 2.8 kg.
남은양: 7.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 07월 15일:
|
1400 kcal
|
지방: 82.82g | 단백질: 58.28g | 탄수화물: 111.34g.
아침 식사: Avocados, Hard-Boiled Egg. 점심 식사: Dried Whole Sesame Seeds , Soy Sauce, Sesame Oil , Stir Fried Vegetables. 저녁 식사: Lancewood Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). 간식/기타: Parmalat Smooth Yoghurt, Naartjie, Equal Sweetener, SPAR Long Life Full Cream Milk, Dew Fresh Low Fat UHT Milk, Nestle Ricoffy, Ouma Three Seed Rusks. 더보기
|
주 0.9 kg 증가하기
|
 댓글
Very satisfied 😉 and very much back on track since yesterday!
2019년 07월 16일 작성이: Yvette Bam 1
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|