2019년 07월 15일의 체중기록 (저널항목 아님)
|
62.7 kg
지금까지 감소한: 2.6 kg.
남은양: 5.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 07월 15일:
|
1349 kcal
|
지방: 57.10g | 단백질: 81.63g | 탄수화물: 138.69g.
아침 식사: Chicken Breast, Tempeh, Cooked Broccoli (from Fresh), Van Houten Cocoa Powder, Nescafe Classic, Quaker Instant Oatmeal. 점심 식사: Rice Crackers, KFC Perkedel, Fried Tofu, Tempeh (Cooked), Nasi Putih, Chicken Soup. 저녁 식사: Chicken Breast (Skin Not Eaten), Cooked Green Peas (from Frozen), Cooked Corn, Vegetable Salad (Tossed Without Dressing), Sinti Sambel Pecel. 간식/기타: Nestle Bear Brand Gold White Malt, Cooked Green String Beans (from Fresh), Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Regular Coffee, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts. 더보기
|
주 0.7 kg 감소하기
|