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Another day of "lifestyle" Eating right thrown in with some exercise.
Man if feels good.
Nice 50 minutes on the elliptical at 135 bpm this am.
Nice hearty breakfast and lunch.
Wife is off to Boston for business, so I'll be rushing the kids around tonight.
Hope everyone has a great Thursday......One more day til the weekend
다이어트 캘린더 보기, 2010년 07월 22일:
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1667 kcal
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지방: 23.85g | 단백질: 197.04g | 탄수화물: 179.02g.
아침 식사: Cooked Egg White, lavash. 점심 식사: chili seasoning, cauliflower, lettuce, chicken breast. 저녁 식사: puffed wheat cereal, whey protein, peanut butter. 간식/기타: fat free milk, cheerios, No Calorie Sweetener. 더보기
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