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Depressed. Working through it. I know what I need to do. Been weighing in, but fell off the calorie journal wagon. Entered today first time in forever. Glaringly obvious why I'm not losing weight. I just need to do the math, do the work and get back to it.
다이어트 캘린더 보기, 2019년 07월 13일:
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1512 kcal
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지방: 67.89g | 단백질: 54.51g | 탄수화물: 173.53g.
아침 식사: Milk (Nonfat), Bananas, Cheerios, Walnuts. 점심 식사: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, M&M's Peanut Chocolate, Breyers Natural Vanilla Ice Cream, Maple Syrup, Eggo Blueberry Waffles, Smithfield Thick Cut Bacon, Banana Pepper, Egg. 더보기
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2019년 07월 13일 작성이: sallkr3
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Don't get down on yourself, we all go through something. You are back and know what to do. Use this time to encourage yourself and practice self-care on any level needed. ❤
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I Understand, it's so hard. Food is everywhere it all looks so good. I eat when I'm bored/depressed. It really sucks when you're depressed about being overweight and then you eat Comfort foods.
2019년 07월 13일 작성이: DarleneChristoph
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supporting you in your journey. Not easy, and only someone else going thru this can understand. YOU CAN DO THIS!
2019년 07월 13일 작성이: SassyRed2
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The important thing is to not give up on yourself. You can do this. If you make a mistake, acknowledge it and move on - no guilt, no beating yourself up. Learn from it and move forward. You are strong.
2019년 07월 14일 작성이: Aunt Sissy
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