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Today was the last day of my weightlifting program, SS8. I will post some pictures later but I think I had good results. The scale doesn’t reflect fat loss versus muscle gain and I didn’t take any measurements prior to starting. Still, I’m going to keep at it because I’m excited to see what the final “me” will look like.
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101.8 kg
지금까지 감소한: 4.8 kg.
남은양: 6.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 13일:
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1230 kcal
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지방: 46.12g | 단백질: 109.79g | 탄수화물: 76.76g.
아침 식사: JYM Supplement Science Pro JYM - S'mores, Fit & Active Multigrain Bread, Egg White, Egg, JYM Supplement Science Post JYM, JYM Supplement Science Pre JYM, Butter, Kodiak Cakes Power Cakes, Walden Farms Calorie Free Pancake Syrup. 점심 식사: L'oven Fresh Sandwich Skinnys Multi-Grain , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . 간식/기타: Starbucks Cold Foam Cascara Cold Brew (Grande). 더보기
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안정된 체중
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