2019년 07월 13일의 체중기록 (저널항목 아님)
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63.4 kg
지금까지 감소한: 1.9 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 13일:
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1695 kcal
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지방: 62.72g | 단백질: 93.74g | 탄수화물: 203.36g.
아침 식사: Coffee, Van Houten Cocoa Powder, Tuna, Tempeh, Quaker Instant Oatmeal. 점심 식사: Tempeh, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Quaker Instant Oatmeal. 저녁 식사: Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh), Cooked Green Peas (from Frozen), Cooked Carrots, Quaker Instant Oatmeal, Cooked Corn, Cooked Green String Beans (from Fresh). 간식/기타: Ultra Milk Low Fat Source Of Calcium, Van Houten Cocoa Powder, Nestle Bear Brand Gold White Malt, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts. 더보기
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주 3.5 kg 감소하기
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