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alright, time to be honest with myself. I need to keep refining my WOE and I need to drink more water. I have been working on a creative project and dog sitting, so I haven't gotten much exercise beyond dog walking for the last week. I am thankful for the time to work on the project, but I miss actually breaking a sweat. I am going to go to yoga today and I am excited.
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97.2 kg
지금까지 감소한: 15.8 kg.
남은양: 33.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 12일:
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1622 kcal
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지방: 97.00g | 단백질: 79.00g | 탄수화물: 114.00g.
아침 식사: Starbucks Nonfat Caffe Latte (Tall). 점심 식사: Grilled Salmon Caesar w/Dressing. 저녁 식사: Southern Tsunami Sushi Bar Dragon Roll. 간식/기타: Know Better Cookie Chocolate Chip Cookie. 더보기
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주 0.6 kg 증가하기
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