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1842 kcal
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지방: 66.49g | 단백질: 65.24g | 탄수화물: 265.96g.
아침 식사: Ubi Dimasak, Papayas, Fried Tofu, Cooked Corn, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Carrots, Quaker Instant Oatmeal. 점심 식사: Pisang, Cumi Kukus atau Rebus, Tumis Kangkung, Nasi Merah, Kerupuk Udang. 저녁 식사: Sweet Potato (Without Skin, Cooked, Boiled), Papaya, Cucumber, Cooked Broccoli (from Fresh), Cooked Corn, Fried Tofu, Cooked Carrots, Quaker Instant Oatmeal. 간식/기타: Dry Roasted Unsalted Peanuts, Apple, Risoles, Kraft Cheddar Cheese, Sweet Potato (Without Skin, Cooked, Boiled), Nestle Coffee-Mate, Nescafe Classic, Peanut Brittle. 더보기
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