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I've been on phase one for a week and a half now and have lost about 3 1/2 pounds... it sucks that it hasn't been more, but at least it's something I suppose. I bought the new South Beach book... the supercharged one so I'm hoping I can find some little tips in there to help me out. I know it says it's good to vary your food so I'm trying to do that... I went on here yesterday and printed out probably 25 or 30 recipes! I'm really hoping I can stick to this and stay motivated, variety may be a good thing. I just want to get down to at least 130 before Justin gets home... that's about 12 pounds and a little over 3 months to do it. That seems very doable, but those last few pounds are tough, I know that. I'm gonna try to stay optimistic though and work out, I really think that will help so we shall see. No progress though in the last few days so here's to hoping I can finish up the week and hit the 130's mark; that's my goal! I hope you all are doing well and keeping your spirits up!!!
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I completely understand, on the weeks that I felt like I lost alot, it always turns out to be only a little. And on the weeks that I fell like I haven't done very well it turns out I did great.
2008년 06월 4일 작성이: Angelsweetness
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I'm sure the new book and recipes will help you out a bit! Keep on kickin' it! You're doing great!
2008년 06월 4일 작성이: bullytrouble
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You're doing great! I believe you'll hit your goal. Staying positive will do wonders for you!!
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I also went back to phase one. My guy will be home in two weeks... It's totally doable. You can do this! Being positive is the best key!
2008년 06월 4일 작성이: ohitsashley
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You are starting to get back down to your low of 136. Once you get under that it's a snap to get to your goal weight. I, personally, don't like to complicate my life with too many recipes because one often makes too much to eat and feels obligated to finish it off. Consider a more streamlined diet with simple foods. Of course, whatever you do, it has to be done in your own way. Keep it up the great work SpoiledPixie!
2008년 06월 5일 작성이: information
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