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Couldn’t do my walk today. First time in awhile, the neuropathy came back with a vengeance. I’ve taken things easy, ate well, but within my limits. Even had half a pain pill. If I’m up to it tomorrow, I’m going to put a couple of miles on the old chassis 😂
다이어트 캘린더 보기, 2019년 07월 11일:
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1186 kcal
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지방: 49.37g | 단백질: 73.65g | 탄수화물: 110.84g.
아침 식사: Great Value Whipped Cream Cheese Spread, Keebler Club Crackers Original. 점심 식사: KFC Chicken Strips. 저녁 식사: Kroger Sliced Mushrooms, Real Sweet Vidalia Onion, Beef Top Round (Trimmed to 1/8" Fat) , Tomatoes, ConAgra Foods Move Over Butter, Baked Potato (Peel Not Eaten). 간식/기타: Great Value Whipped Cream Cheese Spread, Keebler Club Crackers Original, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Great Value Fat Free Milk. 더보기
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