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Total body workout 2
1: BARBELL SQUATS
SETS: 4
REPS: FOLLOW WEIGHT SELECTION PROTOCOL BELOW
Weight Selection Progression
• SET 1: 4 RM
• SET 2: 8 RM
• SET 3: 16 RM
• SET 4: 2 MINUTE AMRAP WITH 4 RM
2: BARBELL OHP
SETS: 4
REPS: FOLLOW WEIGHT SELECTION PROTOCOL BELOW
Weight Selection Progression
• SET 1: 4 RM
• SET 2: 8 RM
• SET 3: 16 RM
• SET 4: 2 MINUTE AMRAP WITH 4 RM
3: DB HIGH PULLS
SETS: 4
REPS: FOLLOW WEIGHT SELECTION PROTOCOL BELOW
Weight Selection Progression
• SET 1: 4 RM
• SET 2: 8 RM
• SET 3: 16 RM
• SET 4: 2 MINUTE AMRAP WITH 4 RM
4: GHR PUSHUPS
SETS: 3
REPS: SLOWDOWN (USE BODYWEIGHT)
This exercise is meant to be explosive so rather than taking this exercise to failure you will be training until you experience a noticeable slowdown in your rep speed. Once your reps are no longer explosive, stop the set! Your rest time is twice as long as it takes you to complete your set as you should be taking a 2 to 1 rest to work time ratio.
다이어트 캘린더 보기, 2019년 07월 11일:
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1914 kcal
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지방: 95.05g | 단백질: 98.58g | 탄수화물: 166.97g.
아침 식사: General Mills Honey Nut Cheerios, Giant Eagle 1% Low Fat Milk, Coffee with Cream and Sugar. 점심 식사: Subway 6" Italian BMT. 저녁 식사: Meatless Spinach Quiche, Italian Sausage, Lettuce Salad with Assorted Vegetables. 간식/기타: Kashi Layered Granola Bar - Dark Chocolate Coconut, GNC Wheybolic Natural Chocolate, GNC Amplified Creatine 189. 더보기
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