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Side planks drops on the physioball were very difficult.
다이어트 캘린더 보기, 2019년 07월 11일:
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1914 kcal
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지방: 95.05g | 단백질: 98.58g | 탄수화물: 166.97g.
아침 식사: General Mills Honey Nut Cheerios, Giant Eagle 1% Low Fat Milk, Coffee with Cream and Sugar. 점심 식사: Subway 6" Italian BMT. 저녁 식사: Meatless Spinach Quiche, Italian Sausage, Lettuce Salad with Assorted Vegetables. 간식/기타: Kashi Layered Granola Bar - Dark Chocolate Coconut, GNC Wheybolic Natural Chocolate, GNC Amplified Creatine 189. 더보기
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