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Yesterday I felt the need to binge after some drama with a friend and I did almost comically poor at binging (like 300 cals over RDI) and it wasn’t even that satisfying. It was kind of a nice exercise in “hey, binge eating doesn’t really do much”
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97.1 kg
지금까지 감소한: 15.9 kg.
남은양: 33.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 11일:
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1918 kcal
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지방: 102.28g | 단백질: 67.97g | 탄수화물: 178.86g.
아침 식사: Starbucks Nonfat Caffe Latte (Tall). 점심 식사: Heinz Ketchup Packet, Smashburger Sweet Potato Fries (Regular), Schmidt's Potato Roll, Archer Farms Garlic Aioli, Cheddar Cheese , Meijer Quarter Pound Beef Patties. 저녁 식사: El Monterey Chicken & Cheese Taquitos. 더보기
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2971 kcal
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운동:
설거지 - 10 분, 서있기 - 17 분, 운전 - 2 시간 35 분, 책상 업무 - 7 시간, 휴식 - 5 시간 58 분, 숙면 - 8 시간. 더보기
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안정된 체중
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 댓글
Praise the Lord for "comically poor" bingeing! That's something you don't want to be an expert in!
2019년 07월 11일 작성이: Debbie Cousins
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Nothing like a failed binge attempt! Hang in there!
2019년 07월 11일 작성이: melissatwa
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I have a friend for like 30 years who is the most toxic person I know. Nothing good ever comes out of her mouth and can find something bad in the best of things. She can't be wrong and will talk to everyone until she finds someone who agrees and than will say well so and so agrees, why do I stay friends, I ask myself that all the time. I think cause it's familiar nothing more and have long history when she was generally a happy person. She mimics everything. I order towels she orders towels, I say I love meatloaf she goes out to dinner and orders it, you guest it...but of course the towels were not good and she sent back the meatloaf lol this is just an example seriously it's everything. She makes me nuts she's like a pitbull when she latches on to an argument she will keep going and going, kind of like this lol till I'm so exhausted I shutdown, but inside I'm so freakened woundup. At the end of day I know sometimes we need to walk away from people that cause more harm than good not good for overeaters and in general...ugh!
2019년 07월 11일 작성이: carrot sticks
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Yeah, those emotional binges. They are like, 'I'll show you" as if shoving food into my mouth is going to hurt the person who's already hurt me. Eventually the logic fails.
2019년 07월 11일 작성이: FullaBella
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very true @carrot sticks. TBH I am debating whether to dump this friend because beyond our current tiff, she is really negative about most things and I don't think I need that in my life?
2019년 07월 11일 작성이: frequency7
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also very true @fullabella and also somehow quite funny?
2019년 07월 11일 작성이: frequency7
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Yeah... it's all fun & games until you step on the scale 4 years later..
2019년 07월 11일 작성이: FullaBella
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Punish yourself eat 300 less today!
2019년 07월 11일 작성이: paullay
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