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Fist BBQ meal in my new flat. Been a crazy ass week but back at it! BBQ chicken breast with bbq Asparagus and mini spuds. 430 Kals! 🍖💪🏻👍😁
다이어트 캘린더 보기, 2019년 07월 10일:
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2108 kcal
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지방: 57.98g | 단백질: 147.31g | 탄수화물: 257.73g.
아침 식사: So Delicious Coconut Milk, Kirkland Signature Almonds, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White , Egg. 점심 식사: Freshii Bamboo Bowl, President's Choice Blue Menu Skinless Boneless Chicken Breast. 저녁 식사: Pickled Beets, Cooked Asparagus (from Fresh), Club House La Grille Signature Steakhouse, Progressive Omegessential, Lilydale Chicken Breast Boneless Skinless, Potatoes (Flesh, Without Salt, Boiled). 간식/기타: Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Bananas. 더보기
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3154 kcal
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운동:
사우나 - 9 분, 이소라 - 46 분, 숙면 - 8 시간, 심장 (Cardio) - 5 분, 휴식 - 7 시간, 운전 - 1 시간, 책상 업무 - 7 시간. 더보기
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