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다이어트 캘린더 보기, 2019년 07월 10일:
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1500 kcal
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지방: 54.37g | 단백질: 67.52g | 탄수화물: 199.69g.
아침 식사: Coffee (Brewed From Grounds) , Canderel Tablet, Asda Frozen Mixed Vegetables, Egg White . 점심 식사: Canderel Tablet, Apples , Tea with Semi-Skimmed Milk, Meatless Pasta with Tomato Sauce. 저녁 식사: Courgette, Canderel Tablet, Tea with Semi-Skimmed Milk, Tesco Green Lentils, Shallots, Green Olives, Aldi Pickled Sliced Beetroot, Asda Silverskin Pickled Onions, Cucumber (with Peel), Tesco Green Lentils, Asda Silverskin Pickled Onions, Aldi Pickled Sliced Beetroot, Courgette. 간식/기타: Iceland Rocket Lollies, Canderel Tablet, Tea with Lemon, Bananas , Porridge, Flaxseed Seeds , Peanut Butter, Tesco Diced Chicken Breast, Coffee (Brewed From Grounds) , Canderel Tablet, Roasted Salted Cashew Nuts. 더보기
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