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No meat or cheese today 😔. Saving me over 100 calories. Asparagus omelette with 1 whole egg, 4 egg whites and asparagus of course 😁
다이어트 캘린더 보기, 2019년 07월 10일:
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1842 kcal
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지방: 78.22g | 단백질: 171.31g | 탄수화물: 136.70g.
아침 식사: Butter, Coffee (Brewed From Grounds), Asparagus, Egg, Cream (Half & Half), Egg White, Sugar in the Raw Sugar in The Raw. 점심 식사: Yellow Sweet Peppers , Best Foods Real Mayonnaise, Kirkland Signature Solid White Albacore Tuna. 저녁 식사: Spanish Rice, Rosarita Refried Beans, Green Burrito Steak Street Taco. 간식/기타: Jif Natural Creamy Peanut Butter, dotFIT Whey Smooth, Applegate Farms Oven Roasted Turkey Breast, Honey , Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. 더보기
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Certainly a way to get volume without too many calories; what do you do w/the yolks?
2019년 07월 10일 작성이: FullaBella
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looks like gravy mmmmm gravy...
2019년 07월 10일 작성이: Sharons Victory
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Country gravy is amazing! None included here 🤣
2019년 07월 10일 작성이: love2educate
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Bella, I usually throw out the yolks. Nobody likes them around here. I do have some ice cream recipes that would appreciate some yolks 😉
2019년 07월 10일 작성이: love2educate
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