2019년 07월 9일의 체중기록 (저널항목 아님)
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74.3 kg
지금까지 감소한: 24.1 kg.
남은양: 0.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 9일:
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2142 kcal
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지방: 90.96g | 단백질: 109.02g | 탄수화물: 232.12g.
아침 식사: Fruit Salad, Kind Granola, Stonyfield Farm Organic Plain Whole Milk Yogurt, Yoplait Greek 100 Yogurt - Strawberry, Half and Half Cream, Coffee (Brewed From Grounds) . 점심 식사: Half and Half Cream, Coffee (Brewed From Grounds) , Cupcake with Icing, Crystal Farms Wisconsin Sharp Cheddar Cheese Slices, 2% Fat Milk, Potato Salad , Bush's Best Baked Beans, Vlasic Ovals Hamburger Dill Chips, Heinz Tomato Ketchup, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . 저녁 식사: Half and Half Cream, Coffee (Brewed From Grounds) , Perry's Ice Cream Premium Vanilla Ice Cream, Cherry Pie, Sweet Baby Ray's Original Barbecue Sauce, Coleslaw , Bush's Best Baked Beans, Land O'lakes Butter, White Bread , Kirkland Signature Smoked Pulled Pork. 간식/기타: Kellogg's Special K Protein Snack Bar - Chocolate Delight. 더보기
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주 0.1 kg 증가하기
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