legendgary님의 저널, 2019년 07월 9일

Some muscle food here, a 7 egg cheese omelette, (low fat cheese) with tuna and onion. Yes its actually just over 1100 calories, but I haven't eaten a thing all day and its over 110g of protein. So should be good for doing some weights later tonight.

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2403 kcal

지방: 123.76g | 단백질: 183.67g | 탄수화물: 130.93g.   아침 식사: Snackrite Dry Roasted Peanuts. 점심 식사: Asda 50% Less Fat Mature Cheese, Asda Smart Price Tuna Chunks, Tesco Onions, Egg Omelette . 저녁 식사: Kellogg's Special K Biscuit Moments - Chocolate. 간식/기타: Carte Noire Instant Coffee with Semi-Skimmed Milk, Pickled Red Cabbage, Doner Meat. 더보기

2669 kcal

운동: 걷기(힘차게) - 6.5km/h - 15 분, 걷기 (중간) - 5km/h - 10 분, 휴식 - 15 시간   35 분, 숙면 - 8 시간. 더보기