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Hello all in FS Land!!!
Good to be here. Living my Lifestyle as K8tk calls it.
Eating healthy and exercising, feels so much better than eating junk and feeling bad/remorseful about it.
A good workout this morning on the SpinBike. 130 bpm for 50 minutes. What a good feeling when that is over.
Hope everyone has a great humpday and great rest of the week.
My wifey is out for 7 days starting tomorrow, so i'm going to be playing mr. mom. I know, Step up and be a man, right, I will............
Todd
다이어트 캘린더 보기, 2010년 07월 21일:
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1541 kcal
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지방: 25.37g | 단백질: 199.64g | 탄수화물: 169.78g.
아침 식사: dried egg white, lavash. 점심 식사: chili seasoning, cauliflower, lettuce, chicken breast. 저녁 식사: gg scandinavian, lavash, flounder. 간식/기타: protein powder, No Calorie Sweetener. 더보기
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