Debbie Cousins님의 저널, 2019년 07월 8일

Debbie Cousins 님의 프로필 | < 이전 항목 |다음 항목 >

No weight loss this morning, but no BM yesterday either. I feel VERY good about the past week! Praise the Lord, I'm really BACK. I know I still need His help to stay on this right path, though. Everybody have a GREAT, successful day today!

81.9 kg 지금까지 감소한: 35.6 kg. 남은양: 13.8 kg. 다이어트 실행도: 100%.

다이어트 캘린더 보기, 2019년 07월 8일:

1801 kcal

지방: 135.18g | 단백질: 92.51g | 탄수화물: 61.86g. 아침 식사: Daisy Sour Cream, Avocados, Kraft Shredded Sharp Cheddar Cheese, Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs. 점심 식사: Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Great Value Deli Style Sliced Sharp Cheddar Cheese, Pearls Large Black Olives, Homemade Buttermilk Ranch Dressing, Amport Foods Roasted & Salted Sunflower Seed Kernels. 저녁 식사: Great Value Finely Shredded Sharp Cheddar Cheese, Atkins Frozen Beef Merlot. 간식/기타: Grapes, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). 더보기

안정된 체중

38명이 응원합니다 응원하기

It is great to wake up positive!!!! Good day to you too.

2019년 07월 8일 작성이: liv001

Lovely!

2019년 07월 8일 작성이: HCB

Debbie, I am so proud of you!! Do not eat whatever you want after your procedure! The Steak with broccoli sounds good to me. Leftovers are good!!

2019년 07월 8일 작성이: Dennymau

good to know, we can't do anything without God's hand on us.

2019년 07월 8일 작성이: Sweet Georgia Peaches

just don't get impatient! Take it one day at a time and have faith that you WILL see weight loss if you do that...100%!!! The scale just decides to drop when it wants to for various different reasons but if you're putting in the work you WILL see results my friend :) :) :) glad to see you back at it :)

2019년 07월 8일 작성이: Sharons Victory

we are both back! Yay us! We totally got this :-)

2019년 07월 8일 작성이: jessabridge4444

Waiting for news of your cystoscopy experience. Back in the early 2000 I worked for a urologist. Loved it.

2019년 07월 8일 작성이: every name I choose is taken

Glad you are doing well...I hope you have a great day too.

2019년 07월 8일 작성이: tahoebrun

I always feel stronger with every day that passes on plan. Like a mental, self-control muscle is being built! Congrats to you!!! You are winning!

2019년 07월 8일 작성이: melissatwa

Good for you Debbie; you are so inspiring! Look how far you have come!!

2019년 07월 8일 작성이: PattiOB


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