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how do I work a recipe out and add it to my diary. Do I take all the ingredients and add the caloriws individually then divide it or is there a formula to work from. want to make aubergine bake
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78.3 kg
지금까지 감소한: 0 kg.
남은양: 8.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 8일:
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1127 kcal
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지방: 41.96g | 단백질: 65.21g | 탄수화물: 120.76g.
아침 식사: Feta Cheese , Spinach , Egg. 점심 식사: Smoked or Cured Ham, Vegetable Stew (without Meat), Spaghetti. 저녁 식사: White Rice, Chilli Con Carne with Beans, Indian Flatbread Naan. 간식/기타: Cherry Tomatoes, Smoked or Cured Ham, PnP Brown Cocktail Tortilla Wraps, Coffee with Milk, Tea with Milk, Frozen Blackberries, Woolworths Lactose Free Low Fat Plain Yoghurt. 더보기
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안정된 체중
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