2019년 07월 8일의 체중기록 (저널항목 아님)
|
113.5 kg
지금까지 감소한: 0 kg.
남은양: 13.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 07월 8일:
|
1849 kcal
|
지방: 137.84g | 단백질: 120.72g | 탄수화물: 32.29g.
아침 식사: Bulletproof Coffee, Woolworths Diced Wood Smoked Bacon, Spinach , Woolworths Slimmers Choice Danish Style Feta, Egg (Whole) . 점심 식사: Cucumber (with Peel) , Woolworths Mung Bean Sprouts, Tuna in Oil (Canned), Woolworths Hass Avocado, Cauliflower Fried Rice, Mixed Salad Greens. 저녁 식사: Woolworths Pumpkin Seeds, Woolworths Raw Cashew Nuts, Hellmann's Real Mayonnaise, Woolworths Kassler Chops, Woolworths Farmers Selection. 간식/기타: Olive Pride Pitted Green Olives in Brine, Lindt 78% Dark Chocolate, Tea with Milk. 더보기
|
주 3.5 kg 감소하기
|