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Rest day
다이어트 캘린더 보기, 2019년 07월 7일:
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1757 kcal
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지방: 64.75g | 단백질: 163.27g | 탄수화물: 127.68g.
아침 식사: Kellogg's Special K Protein Plus Cereal, Giant Eagle 1% Low Fat Milk, Coffee with Cream and Sugar. 점심 식사: Chicken Breast, Macaroni or Noodles with Cheese. 저녁 식사: Trader Joe's Feta Cheese, Olivia's Organics Power Blend, Beef Top Sirloin (Trimmed to 1/8" Fat) . 간식/기타: Kashi Layered Granola Bar - Dark Chocolate Coconut, GNC Wheybolic Natural Chocolate, GNC Amplified Creatine 189. 더보기
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